Team Fueling Workshop Package

Performance nutrition education for entire teams — designed to improve energy, recovery, and game-day readiness.

Athletes train hard, but most are under-fueled. This workshop gives teams the tools to support performance safely and effectively.

Who This Is For

Travel teams
School teams
Club sports
Dance, gymnastics, cheer
Coaches who want better performance and recovery

Benefits for Teams

More consistent energy
Fewer “crashes” during games
Better recovery between practices
Healthier athlete habits

What Athletes Learn

What to eat before practices and games
How to fuel during long training sessions
The best foods for muscle recovery
Proper hydration strategies
How to build balanced meals without strict dieting
Confidence around food and performance