Athlete Fuel Performance Package

 Nutrition coaching designed specifically for growing athletes who want more energy, better performance, and faster recovery.

Young athletes are not just “small adults.” Their bodies are still growing, training hard, and under high physical and mental demands. This program teaches athletes and parents exactly how to fuel for performance without restriction, confusion, or food fear.

• Middle school, high school, and college athletes
•  Multi-sport athletes or year-round competitors
• Athletes who feel tired, underfueled, or inconsistent
• Parents who want to support their athlete the right way
• Athletes looking to improve endurance, strength, and recovery

• Low energy during practices or games
• Poor recovery or frequent soreness
• Struggles with hydration
• Skipping meals or under-eating
• Confusion about protein, carbs, and supplements
• Performance plateaus

• What to eat before practices and games
• How to fuel during long training sessions
• The best foods for muscle recovery
• Proper hydration strategies
• How to build balanced meals without strict dieting
• Confidence around food and performance

Review of current eating habits, training schedule, energy levels, and goals.

Customized daily structure for meals, snacks, and training fuel.

Exactly what to eat before, during, and after competition.

Post-training meals and hydration protocols.

So families know how to grocery shop and meal prep for performance.

Adjust fueling based on training load and progress.

6-week performance nutrition program for young athletes

Starting at $297

Performance nutrition education for sports teams
Starting at $200 per team

$85

Custom team and long-term coaching packages available. Book a free consultation to find the best fit.